Haesun believes in preventive medicine. She believes that living a healthy lifestyle can help to prevent and manage chronic medical conditions.   Haesun uses a personalized medical approach, supported by strong, evidenced-based research, to manage each patient’s health.  She helps patients to succeed by teaching them how to eat well balanced diet, rather than any restrictions. 

 

Have you tried any diet or meal plan to become healthy?

Here are some tips;

1) Do not skip meals.  Try to eat every 4-6 hours.

2) Try to balance your plates rather than any restrictions.   Make sure your have lean protein, whole grain, and fruits and vegetables.  Try not to forget low fat dairy to meet your calcium and vitamin D. 

3)  Portion control is very important even with healthy foods

4) Choose water rather than any sweetened or artificially sweetened  beverages.   

 

Here is how she can help you.

Through the consultation with Haesun, you will realize that it is not just eliminating some food or finding healthy food or supplement to become healthy.

Haesun will help you to change your eating habit and lifestyle changes.